In 100 g (Grams) of Yardlong beans, mature seeds, raw there is 1.31 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Yardlong beans, mature seeds, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, raw are listed below.

Water	8.43 g	8.43%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	24.33 g	24.33%
Total lipid (fat)	1.31 g	1.31%
Ash	4.03 g	4.03%
Carbohydrate, by difference	61.91 g	61.91%
Fiber, total dietary	11 g	11%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.61 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	559 mg	0.56%
Potassium, K	1157 mg	1.16%
Sodium, Na	17 mg	0.02%
Zinc, Zn	3.5 mg
Copper, Cu	0.879 mg
Manganese, Mn	1.59 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.887 mg

Nutrients in Yardlong beans, mature seeds, raw